We breath to survive, but we also have the ability to breath to thrive! Breath is the power of our life force energy. Breath work can help you connect deeper to who you are beyond your fears, limitations and everything physical.

It connects you to your intuition and the essence of who you are before you were programmed and conditioned. Remembering your true nature which is love, light and a creative, sovereign, magnetic and magical masterpiece. You will experience more of who you truly are and less of who you are not!

Breathwork helps to alleviate stress and anxiety, it helps to regulate your nervous system, expanding your capacity to hold difficult situations and make space for what you desire, oxygenates cells, organs and tissues, the presence of oxygen is the absence of disease, releases heavy energy and trauma stored in the body.

All science and all Physics has shown us that everything is energy, we are energy and our thoughts and feelings are energy. When we are not expressing ourselves we are suppressing and that creates heavy, dense, stuck energy in the body.  With intentional breath we are able to access those pieces of stuck energy stored in the body, releasing them, creating more spaciousness and lightness to flow in life with more ease and joy!